Cardio

10 min Jump Training

10 min · with Katie Wang · 2 March 2026 · 6.2/10

Join Katie in this dynamic jump workout to support bone health, balance, and overall strength when practiced consistently as part of a well rounded training routine, especially beneficial during menopause

Tracklist · 4 songs

1. Back Around - Mixed - AR/CO, Tiësto
2. Umbélé Honey Dijon Remix - Ooyy, Ebo Krdum
3. Low Rider - Ummet Ozcan, War, War, War
4. Dreams - Fleetwood Mac

Featuring Tiësto, Fleetwood Mac, Ooyy, Ummet Ozcan