Running

20 min HIIT Run

20 min · with Andy Speer · 21 June 2022 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Sk8er Boi - Avril Lavigne
2. Ride Wit Me (feat. City Spud) - City Spud, Nelly
3. Ruff Ryders Anthem - DMX, DMX
4. Till I Collapse (feat. Nate Dogg) - Eminem, Nate Dogg
5. Boom - P.O.D.
6. Come Away With Me - Norah Jones

Featuring Eminem, Nelly, DMX