Cardio

20 min Kettlebell Conditioning

20 min · with Logan Aldridge · 24 March 2026 · 7.4/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 6 songs

1. This Is Gospel - Panic! At The Disco
2. Caramel - Sleep Token
3. Powerful (feat. Ellie Goulding & Tarrus Riley) - Ellie Goulding, Tarrus Riley, Major Lazer
4. Still of the Night - Halestorm
5. What If (Radio Edit / Remastered 2025) - Creed
6. Wish You Were Here - Incubus

Featuring Major Lazer, Ellie Goulding, Panic! At The Disco, Incubus