Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 3 November 2022 · 6.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Big Bad Mama (feat. Dru Hill) - Dru Hill, Foxy Brown
2. Firestarter - The Prodigy
3. I Want You Back (Radio Edit) - *NSYNC, *NSYNC
4. Se Aloca (feat. Aldair Productions) - Leeb, Dayvi, Aldair Productions, Mr. Fox
5. Pure Water - Migos, Mustard
6. Candy Shop (feat. Olivia) - Olivia, 50 Cent
7. Just Friends (Sunny) - Musiq Soulchild

Featuring 50 Cent, *NSYNC, Migos