Running

30 min Intervals Run

30 min · with Andy Speer · 8 May 2020 · 8.1/10

Andy will be with you every step of the way as you take on this Advanced Intervals Run. Begin with a 7 min warm up, followed by 22 mins of running intervals and a 1 min cool down.

Tracklist · 10 songs

1. The Way You Move (Radio Mix) (feat. Sleepy Brown) - Outkast, Outkast, Sleepy Brown
2. Bounce - Busta Rhymes
3. California Sun (2002 Remaster) - Ramones
4. Blue Orchid - The White Stripes
5. E.I. - Nelly
6. Born To Be Wild (Single Version) - Steppenwolf
7. Where They At - T.I., T.I.
8. Undefeated - Daughtry
9. Legend - The Score
10. Bitter Sweet Symphony (Remastered 2016) - The Verve

Featuring Busta Rhymes, Nelly, Outkast