Strength

10 min Standing Adaptive: Warm Up

10 min · with Logan Aldridge · 2 June 2022 · 4.5/10

Fitness is for everyone! Elevate your heart rate, increase blood flow, and get your body ready in this warm up specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Tracklist · 4 songs

1. edamame - bbno$, Rich Brian
2. Ghosts 'n' Stuff (feat. Rob Swire) - deadmau5, Rob Swire, deadmau5
3. Move Your Body - S.I.A.
4. Snow (Hey Oh) - Red Hot Chili Peppers

Featuring S.I.A., Red Hot Chili Peppers, deadmau5