Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 22 July 2025 · 7.7/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. reincarnated - Kendrick Lamar
2. Gen Z Luv - Central Cee
3. What's Luv? (feat. Ja-Rule & Ashanti) - Ashanti, Fat Joe, Ja Rule
4. Raise Up - Petey Pablo
5. #1 Stunna (feat. Juvenile & Lil Wayne) - Lil Wayne, Big Tymers, Juvenile
6. I'll Whip Ya Head Boy (Album Version (Edited)) (feat. Young Buck) - Young Buck, 50 Cent
7. Government Official - Future
8. Blue Tint - Drake
9. Earned It (Fifty Shades Of Grey) - The Weeknd

Featuring Drake, Lil Wayne, The Weeknd, Kendrick Lamar