Cycling

30 min Intervals & Arms Ride

30 min · with Tunde Oyeneyin · 12 July 2026 · 8.1/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. Dance (Dave Audé Remix) - Toni Braxton
2. River (King Kavalier Remix) - Bishop Briggs, King Kavalier
3. Me & U (Sammy Virji Remix) - Sammy Virji, Tems
4. I Could Be Wrong (Radio Edit) - Lucas & Steve, Brandy
5. If U Need It - Sammy Virji
6. Conceited (There's Something About Remy) (Album Version (Edited)) - Remy Ma
7. Toastyyy - Timbaland, Genia
8. Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame) - DJ Khaled, The Game, Ace Hood, Birdman, Jadakiss, T-Pain, Waka Flocka Flame, Twista, Fat Joe, Ludacris, Mavado, Bun B, Busta Rhymes
9. BOSS - THE CARTERS
10. Together - SIDEPIECE

Featuring Sammy Virji, Ludacris, Timbaland, Busta Rhymes