Rowing

20 min Tabata Row

20 min · with Ash Pryor · 20 July 2023 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. 3005 - Childish Gambino
2. The Greatest (KDA Remix) (feat. Kendrick Lamar) - KDA, S.I.A., Kendrick Lamar
3. it's my turn - MisterWives
4. BILLS PAID (feat. Latto & City Girls) - DJ Khaled, Latto, City Girls
5. BILLIE EILISH. - Armani White
6. Muddy Feet (feat. Sia) - Miley Cyrus, S.I.A.
7. OTW (feat. 6LACK & Ty Dolla $ign) - Ty Dolla $ign, Ty Dolla $ign, Khalid, 6LACK

Featuring S.I.A., Kendrick Lamar, Miley Cyrus, DJ Khaled