Running

20 min Intervals Run

20 min · with Joslyn Thompson Rule · 27 February 2026 · 7.9/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 8 songs

1. Imma Be - The Black Eyed Peas
2. Dance To This (feat. Ariana Grande) - Ariana Grande, Troye Sivan
3. Focus - Charli xcx, Charli xcx, Charli xcx
4. No Broke Boys (AVELLO Remix) - Disco Lines, Tinashe, AVELLO
5. Smells Like Teen Spirit - JKRS, AIZZO
6. Flashing Lights (feat. Sub Focus & Takura) - Chase & Status, Sub Focus, Takura
7. tears in the club (feat. the weeknd) - The Weeknd, FKA twigs
8. Hope - HVSH

Featuring Ariana Grande, The Weeknd, The Black Eyed Peas, Troye Sivan