Rowing

10 min Tabata Row

10 min · with Ash Pryor · 30 January 2023 · 6.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Talking To Yourself - Carly Rae Jepsen
2. MOVE (feat. Grace Jones & Tems) - Tems, Beyoncé, Grace Jones
3. Move - Stefflon Don
4. Skyline - Khalid
5. I Cannot Be (A Sadder Song) (feat. Gunna) - Gunna, Post Malone
6. No Tellin' - Drake
7. Burning Bridges - Sigrid

Featuring Beyoncé, Drake, Post Malone, Khalid