Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2023-02-21
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Aditi Shah · 21 February 2023 · 4.2/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

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