Running

30 min Walk + Run

30 min · with Joslyn Thompson Rule · 22 May 2023 · 6.2/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 9 songs

1. Everything Is Everything - Ms. Lauryn Hill, Lauryn Hill
2. Dreamlover - Mariah Carey
3. Fool's Paradise - Meli'sa Morgan
4. Put Your Love On - Teyana Taylor
5. Free (feat. Emeli Sandé) - Rudimental, Emeli Sandé
6. If - Janet Jackson
7. Security Of The First World - Public Enemy
8. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
9. Turn Your Lights Down Low (feat. Lauryn Hill) - Ms. Lauryn Hill, Lauryn Hill, Bob Marley & The Wailers, Bob Marley

Featuring Ms. Lauryn Hill, Lauryn Hill, Beyoncé, Mariah Carey