Rowing

30 min HIIT Row

30 min · with Ash Pryor · 3 May 2023 · 7.7/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 10 songs

1. Regardless - RAYE, Rudimental
2. Sticky - Drake
3. Suavemente (Edm) (feat. Juacko) - Juacko, Elvis Crespo
4. Ima Boss (feat. Rick Ross) - Meek Mill, Rick Ross
5. Dance ('Til You Love Someone Else) - Sam Smith
6. Gangsta Boo - Ice Spice, Lil Tjay
7. HISTORY (Sped Up Mix) - Becky Hill, Joel Corry
8. Get Out My Way (feat. Lecrae) - Lecrae, Tedashii
9. Garden (feat. Jay Electronica & Áine Zion) - Áine Zion, Jay Electronica, Emeli Sandé
10. Do For Love - 2Pac

Featuring Drake, Rick Ross, Sam Smith, Becky Hill