Rowing

10 min Tabata Row

10 min · with Adrian Williams · 1 May 2024 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
2. Black Dress (Anyma Remix) - Anyma, 070 Shake
3. Fkn Around (JnBeats Remix) - Phony PPL, Phony PPL
4. 7 Days - Craig David

Featuring Craig David, Jain, Ian Asher