Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 21 October 2025 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. I'll Wait for You - Danko, Drop
2. Scared To Be Lonely (Conro Remix) - Conro, Dua Lipa, Martin Garrix
3. Say It (Illenium Remix) (feat. Tove Lo) - Flume, Tove Lo
4. Thief - Ookay
5. Polaroids and Dirty Dances (feat. Kepler) (feat. Kepler) - HIDDN, Juicy M, Kepler
6. Highest Building (feat. Oklou) - Flume, Oklou
7. Intro - The xx
8. Demanding Excellence (From "Euphoria: Season 1" Soundtrack) - Labrinth
9. TUSK (Valy Mo Remix) - Duke & Jones
10. Lost on You (Elk Road Remix) - Elk Road, LP

Featuring Flume, Dua Lipa, Martin Garrix, Tove Lo