Running

30 min HIIT Run

30 min · with Jon Hosking · 5 December 2022 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Le Freak (Oliver Heldens Remix) - Chic, Oliver Heldens, Nile Rodgers
2. Promises (David Guetta Remix) - Sam Smith, David Guetta, Calvin Harris
3. Can't Feel My Face (Martin Garrix Remix) - The Weeknd
4. 2 Be Loved (Am I Ready) [PNAU Remix] - Lizzo
5. Giant (Purple Disco Machine Remix) - Rag'n'Bone Man, Rag'n'Bone Man, Calvin Harris
6. Hallucinate (Paul Woolford Remix) - Dua Lipa
7. All of Me (Tiësto's Birthday Treatment Remix - Radio Edit) - John Legend
8. Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers) - Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers
9. Rain On Me (Purple Disco Machine Remix - Edit) - Ariana Grande, Lady Gaga, Purple Disco Machine

Featuring Calvin Harris, Nile Rodgers, David Guetta, Dua Lipa