Strength

10 min Bodyweight Strength

10 min · with Adrian Williams · 7 December 2022 · 6.1/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 4 songs

1. The Bridge Is Over - Boogie Down Productions
2. Get It Shawty - Lloyd
3. Stand Up (feat. Shawnna) - Ludacris, Shawnna
4. Come & Talk To Me - Jodeci

Featuring Ludacris, Shawnna, Lloyd, Jodeci