Cardio

20 min Just Tabata

20 min · with Logan Aldridge · 12 March 2024 · 7.6/10

It’s Just Tabata! Transform your strength training by combining strength and conditioning movements with high-intensity tabata intervals. It’s 4 rounds, consisting of 20 seconds of work, followed by 10 seconds of rest, for a highly efficient workout.

Tracklist · 6 songs

1. Wow. - Post Malone
2. Party Up - DMX, DMX
3. I Know You Want Me (Calle Ocho) (Extended Mix) - Pitbull, Pitbull
4. Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz) - Lil' Jon, Young Bloodz, E-40, Sean Paul of Youngbloodz, Sean Paul
5. Can't Stop - Red Hot Chili Peppers
6. Behind Blue Eyes - Limp Bizkit

Featuring Pitbull, Sean Paul, Post Malone