Rowing

20 min Tabata Row

20 min · with Katie Wang · 12 March 2026 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Give It to Me Extended Mix - Robbie Rivera, Benny Camaro
2. Trixx - Guerilla Black
3. Muñeca (Captain Planet Remix) - Joe Bataan
4. NASTY - PARRI$
5. Lucky - David Guetta, MORTEN
6. Energy - CRMNL
7. OMG - Carly Rae Jepsen, Gryffin

Featuring David Guetta, Gryffin, Carly Rae Jepsen, MORTEN