Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 6 May 2024 · 7.3/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Limb By Limb - Cutty Ranks
2. We Got What You Want - Busta Rhymes
3. Woo Hah!! Got You All in Check (feat. Rampage the Last Boy Scout) - Rampage the Last Boy Scout, Busta Rhymes
4. Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna) - Madonna, Britney Spears
5. I Gotcha (feat. Pharrell) - Pharrell, Lupe Fiasco
6. Jus' a Rascal - Dizzee Rascal
7. Ring The Alarm (Album Version) - Beyoncé
8. Stay Fly - Three 6 Mafia
9. Ride wit U (feat. G-Unit) - G-Unit, J.O.E

Featuring Busta Rhymes, Beyoncé, Britney Spears, Madonna