Strength

30 min Boxing Bootcamp: Full Body

30 min · with Selena Samuela · 14 June 2023 · 7.1/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Tracklist · 9 songs

1. Borders - M.I.A.
2. Big Poppa (Radio Edit) [2014 Remaster] - The Notorious B.I.G.
3. Shake Senora (feat. T-Pain & Sean Paul) - T-Pain, Pitbull, Sean Paul
4. The Motto - Ava Max, Tiësto
5. I Got 5 On It (feat. Michael Marshall) - Luniz, Michael Marshall
6. Blessings (feat. Drake) - Big Sean, Drake
7. Back In Black - AC/DC
8. Bad Habits (feat. Bring Me The Horizon) - Bring Me The Horizon, Bring Me The Horizon, Ed Sheeran
9. Closing Time - Semisonic

Featuring Drake, Ed Sheeran, Tiësto, Pitbull