Strength

20 min Upper Body Strength

20 min · with Ben Alldis · 28 February 2022 · 7.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
2. I Gotta Feeling - The Black Eyed Peas
3. For an Angel (PvD Remix 09) - Paul van Dyk
4. Feel Again (With Heartbeats) - OneRepublic
5. Don't Stop - Purple Disco Machine
6. September - Earth, Wind & Fire

Featuring Timbaland, The Black Eyed Peas, OneRepublic, Purple Disco Machine