Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 20 December 2024 · 8.2/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Going Away To College - blink-182, blink-182
2. Hello (feat. Dragonette) - Dragonette, Martin Solveig
3. Ghosts N Stuff (feat. Rob Swire) - deadmau5, Rob Swire
4. Now You're Gone (feat. DJ Mental Theos Bazzheadz) [Radio Edit] (feat. DJ Mental Theos Bazzheadz) - Basshunter, DJ Mental Theo's Bazzheadz
5. Heart Vacancy (DJs From Mars Remix) - The Wanted
6. Airplanes (feat. Hayley Williams of Paramore) - Hayley Williams of Paramore, B.o.B, B.o.B, Hayley Williams

Featuring blink-182, Martin Solveig, B.o.B