Rowing

10 min Form & Drills Row: The Catch

10 min · with Alex Karwoski · 29 November 2023 · 4.6/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 3 songs

1. Pray You Catch Me - Beyoncé
2. Catch & Release - Matt Simons
3. Let Her Cry - Hootie & The Blowfish

Featuring Beyoncé, Hootie & The Blowfish, Matt Simons