Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 11 October 2023 · 7.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Burn It to the Ground - Nickelback
2. White Noise (feat. AlunaGeorge) - Aluna George, Disclosure
3. Everytime We Touch - Cascada
4. This Is Your Night - Amber, Amber
5. Disco Tits (Oliver Remix) - Oliver, Tove Lo
6. All Right Now - Free

Featuring Disclosure, Tove Lo, Aluna George, Nickelback