Rowing

10 min Tabata Row

10 min · with Katie Wang · 8 November 2025 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Do You Believe - Ejeca
2. My Humps (Radio Edit) - Joshwa, Lee Foss
3. In My Head (Promise Land Extended) - Loreen
4. IF YOU GO DOWN (I'M GOIN' DOWN TOO) - Kelsea Ballerini
5. crushing - sombr

Featuring Kelsea Ballerini, Lee Foss, sombr, Joshwa