Meditation

15 min Breathwork: Ratio Breath

Name: 15 min Breathwork: Ratio Breath
Uploaded: 2021-05-18
Duration: 15 min
Description: This class explains the practice of altering and varying the duration of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as visamavrtti.

15 min · with Chelsea Jackson Roberts · 18 May 2021 · 3.6/10

This class explains the practice of altering and varying the duration of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as visamavrtti.

Tracklist · 1 song

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