Yoga

30 min Sculpt Flow

30 min · with Johanna Ricouz · 13 December 2025 · 7.6/10

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Tracklist · 10 songs

1. What You Want (feat. Total) (feat. Total) - Mase, Total
2. I Get Money - 50 Cent
3. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
4. Day 'N' Nite (Nightmare) - Kid Cudi
5. What's Your Fantasy (Featuring Shawna) (feat. Shawnna) - Ludacris, Shawnna
6. Blow the Whistle - Too $hort
7. What's My Name - DMX, DMX
8. What Happened To That Boy (feat. Clipse) - Baby, Clipse
9. Gimme Some More - Busta Rhymes
10. N.Y. State of Mind - Nas

Featuring Ludacris, 50 Cent, Busta Rhymes, Nas