Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 29 May 2025 · 7.7/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Baby Got Back - Sir Mix-A-Lot
2. Me Myself and I - De La Soul
3. The Bridge Is Over - Boogie Down Productions
4. Don't Stop (feat. Young Thug) - Megan Thee Stallion, Young Thug
5. Big Dawgs - Hanumankind, Kalmi
6. Baby - Quality Control, DaBaby, Lil Baby
7. Too Many Nights (feat. Don Toliver) - Don Toliver, Metro Boomin, Future
8. Bounce - Busta Rhymes
9. Welcome to Atlanta (feat. Ludacris) - Ludacris, Jermaine Dupri
10. Psilocybin (Love In Full Effect) (feat. Dr. Chill) - Dr. Chill, Jhené Aiko

Featuring Ludacris, Future, Busta Rhymes, Megan Thee Stallion