Stretching

5 min Pre-Row Warm Up

5 min · with Matt Wilpers · 10 November 2022 · 3.0/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. Been Around the World (feat. The Notorious B.I.G. & Mase) [2014 Remaster] - Mase, Puff Daddy & The Family, The Notorious B.I.G., Diddy
2. Twice - Charli xcx, Charli xcx

Featuring Charli xcx, The Notorious B.I.G., Mase