Meditation

10 min Breathwork: Directed Breath

Name: 10 min Breathwork: Directed Breath
Uploaded: 2021-12-08
Duration: 10 min
Description: This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

10 min · with Chelsea Jackson Roberts · 8 December 2021 · 3.2/10

This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

Tracklist · 1 song

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Featuring Brian Eno

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