Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2023-08-24
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Ross Rayburn · 24 August 2023 · 1.7/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 3 songs

Sleepers Beat Theme - Ben Lukas Boysen
Sleepers Beat Theme - Ben Lukas Boysen
Sleepers Beat Theme - Ben Lukas Boysen

Featuring Ben Lukas Boysen

Open on Peloton ↗ More with Ross Rayburn Search all classes