Strength

30 min 90s Pilates

30 min · with Aditi Shah · 30 August 2022 · 6.0/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Tracklist · 10 songs

1. No Scrubs (Radio Version) - TLC
2. This Is How We Do It - Montell Jordan
3. That Don't Impress Me Much - Shania Twain
4. (You Drive Me) Crazy - Britney Spears
5. Mambo No. 5 (a Little Bit of...) - Lou Bega
6. Spice Up Your Life - Spice Girls
7. Boom, Boom, Boom, Boom!! - Vengaboys
8. Be My Lover - La Bouche
9. You Gotta Be - Des'ree
10. Good Riddance (Time of Your Life) - Green Day

Featuring Britney Spears, Spice Girls, TLC, Green Day