Rowing

20 min Tabata Row

20 min · with Ash Pryor · 21 June 2023 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Hide & Seek (Rema Remix) (feat. Rema) - Stormzy, Rema
2. Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix] - Nicki Minaj, David Guetta, AFROJACK, Bebe Rexha
3. Awake and Alive - Skillet
4. Danza Kuduro (feat. Lucenzo) - Lucenzo, Don Omar
5. Space Jam - Quad City DJ's, Quad City DJ's
6. Enough - Hippie Sabotage
7. Routine (feat. Rick Ross & Meek Mill) - Meek Mill, Rick Ross, Wale

Featuring David Guetta, Nicki Minaj, Rick Ross, Meek Mill