Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 11 September 2023 · 6.7/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 10 songs

1. It Wasn't Me (Radio Edit) (feat. Ricardo Ducent) - Ricardo Ducent, Shaggy
2. Locked Up (ft. Akon) - Akon, Steve Aoki, Trinix
3. Low (Gang Speed Remix) - 71 Digits, Flo Rida
4. Sugar (Gimme Some) [feat. Cee-Lo & Ludacris] - Trick Daddy, Ludacris, Cee-Lo
5. Stay Fly (feat. Young Buck & 8Ball & MJG) - 8Ball & MJG, Young Buck, Eightball & MJG, Three 6 Mafia
6. (Rock) Superstar (Edit) - Cypress Hill
7. Baby Boy (feat. Sean Paul) - Beyoncé, Sean Paul
8. Move Ya Body (Remix) - CHAMOS, Nina Sky
9. Slow Motion (feat. Soulja Slim) - Juvenile, Soulja Slim
10. Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix] - Mase, The Notorious B.I.G., 112, Ma$e

Featuring Beyoncé, Ludacris, Sean Paul, Flo Rida