Strength

30 min Full Body Strength for Tennis

30 min · with Assal Arian · 30 June 2025 · 7.1/10

This 30-minute full-body strength workout strengthens your entire body for optimal performance on the tennis court. It connects full-body strength training with exercises for rotations, power, and stability.

Tracklist · 9 songs

1. Bang Bang - Jessie J, Nicki Minaj, Ariana Grande
2. One Kiss - Dua Lipa, Calvin Harris
3. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
4. Titanium (feat. Sia) - David Guetta, S.I.A.
5. #thatPOWER (feat. Justin Bieber) - will.i.am, Justin Bieber, will.i.am
6. Give Me Everything (feat. Nayer) - Pitbull, Ne-Yo, Pitbull, Nayer, AFROJACK
7. I Wanna Go - Britney Spears
8. Applause - Lady Gaga
9. Mirrors (Radio Edit) - Justin Timberlake

Featuring David Guetta, Beyoncé, Calvin Harris, Nicki Minaj