Row Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Adrian Williams · 11 October 2023 · 7.4/10

Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.

Tracklist · 10 songs

1. Hombres y Mujeres - Gordo, Feid
2. BOMBÓN - Lil' Jon, Daddy Yankee, El Alfa
3. Money In The Grave (feat. Rick Ross) - Rick Ross, Drake
4. Maybach - Future
5. Be Real (feat. DeJ Loaf) - DeJ Loaf, Kid Ink
6. Switch Up (feat. Common) - Big Sean, Common
7. BIG TYME (feat. Swizz Beatz) - Rick Ross, Swizz Beatz
8. Going Bad (feat. Drake) - Meek Mill, Meek Mill, Drake
9. Bailar (Radio Edit) (feat. Elvis Crespo) - Deorro, Elvis Crespo
10. Tell Him - Ms. Lauryn Hill, Lauryn Hill

Featuring Drake, Rick Ross, Future, Meek Mill