Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 2 December 2025 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. It's a Long Way to the Top (If You Wanna Rock 'N' Roll) (Original Australian Release) - AC/DC
2. Feel the Love (feat. John Newman) - Rudimental, John Newman
3. The Island, Pt. I (Dawn) - Pendulum
4. Sweetie - Kokoroko

Featuring Rudimental, AC/DC, John Newman, Pendulum