Strength

20 min Bodyweight Strength

20 min · with Joslyn Thompson Rule · 3 June 2025 · 6.4/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. Trick Me (Radio Mix) - Kelis
2. Mirrors (Radio Edit) - Justin Timberlake
3. Raise Your Glass - P!NK, P!NK, P!NK
4. Gimme More - Britney Spears
5. Move Ya Body (Remix) - CHAMOS, Nina Sky
6. Don't Cha (Radio Edit) (feat. Busta Rhymes) - The Pussycat Dolls, Busta Rhymes
7. What About Us - P!NK, P!NK

Featuring P!NK, Britney Spears, Justin Timberlake