Running

20 min HIIT Run

20 min · with Adrian Williams · 7 February 2025 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. HOLY GHOST - Omah Lay, Omah Lay
2. Hey Hey (Jack Back Remix) - Dennis Ferrer
3. Netwerk (feat. Medikal) - Bisa Kdei, Medikal
4. In And Out Of Love (feat. Sharon Den Adel) - Armin Van Buuren, Rivo, Sharon Den Adel
5. Adilena - Sllash & Doppe
6. HOLY GHOST (Martin Solveig Remix) - Lekaa Beats, Omah Lay, Omah Lay, Martin Solveig
7. Changes (Greatest Hits Version) (feat. Talent) - 2Pac, Talent

Featuring Omah Lay, 2Pac, Martin Solveig