Bike Bootcamp

30 min Bootcamp: Core

30 min · with Cody Rigsby · 8 January 2021 · 7.4/10

Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Single Ladies (Put a Ring on It) - Beyoncé
2. 4 Minutes (feat. Justin Timberlake and Timbaland) - Timbaland, Justin Timberlake, Madonna
3. Work Bitch - Britney Spears
4. Million Dollar Bill (Frankie Knuckles Radio Mix) - Whitney Houston, Frankie Knuckles
5. 7/11 - Beyoncé
6. Girl Gone Wild - Madonna
7. Circus (Twister Rave Remix) - Britney Spears
8. How Will I Know (Oliver Nelson Remix) - Whitney Houston
9. Señorita - Justin Timberlake

Featuring Beyoncé, Britney Spears, Madonna, Whitney Houston