Rowing

20 min Intervals Row

20 min · with Katie Wang · 2 July 2026 · 6.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. ExtraL - Doechii, JENNIE
2. Maybe (Radio Edit) - N.E.R.D
3. Easy Lover (Jax Jones Remix) - Ellie Goulding, Jax Jones
4. Eyes (Radio Edit) (feat. Mindy Gledhill) - Mindy Gledhill, Kaskade
5. That's The Way (Party Pupils Remix) - KC & The Sunshine Band
6. Blah Blah Blah - Armin Van Buuren
7. I Swear - T.I.
8. First - Tems

Featuring Ellie Goulding, Jax Jones, T.I., Kaskade