Strength

20 min Seated Adaptive: Upper Body

20 min · with Logan Aldridge · 13 April 2023 · 6.4/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 7 songs

1. Welcome Back - Mase
2. Whatever You Like - T.I., T.I.
3. Millionaire (feat. Nelly) (feat. Nelly) - Digital Farm Animals, Cash Cash, Nelly
4. Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams) - Michelle Williams, Beyoncé, Kelly Rowland
5. Hot In Herre - Nelly
6. Strange Clouds (feat. Lil Wayne) - Lil Wayne, B.o.B, B.o.B
7. I'm Like A Bird - Nelly Furtado

Featuring Nelly, Beyoncé, Lil Wayne, Nelly Furtado