Strength

20 min Pilates

20 min · with Aditi Shah · 28 May 2026 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Take A Chance On Me - ABBA
2. Bad Girls - Donna Summer
3. Valerie (Version Revisited) (feat. Amy Winehouse) - Mark Ronson, Amy Winehouse
4. Spice Up Your Life - Spice Girls
5. Physical - Dua Lipa
6. HOT TO GO! - Chappell Roan
7. You Should Be Dancing (Serban Mix) - Bee Gees

Featuring Dua Lipa, Mark Ronson, Spice Girls, Donna Summer