Rowing

30 min HIIT Row

30 min · with Ash Pryor · 6 January 2024 · 7.2/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 11 songs

1. I Love It (feat. Charli XCX) - Icona Pop, Charli xcx, Charli xcx, Charli xcx
2. You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii) - Flyana Boss, Kaliii, Missy Elliott
3. Bite Me - Avril Lavigne
4. TAKE OFF - Trevis Romell, Romell
5. Rollin' (Air Raid Vehicle) - Limp Bizkit
6. Go Crazy - Flyana Boss
7. Wild for the Night (feat. Skrillex & Birdy Nam Nam) - Birdy Nam Nam, Skrillex, A$AP Rocky, Lord Flacko, A$AP Rocky
8. Raise Up - Petey Pablo
9. Don't Let Me Down - HOSTAGE
10. Jungle - Fred again..
11. Take Ü There (feat. Kiesza) - Jack Ü, Skrillex, Kiesza, Diplo

Featuring Skrillex, Flyana Boss, Diplo, Charli xcx