Yoga

10 min Restorative

Name: 10 min Restorative
Uploaded: 2024-06-03
Duration: 10 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

10 min · with Nico Sarani · 3 June 2024 · 2.5/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 4 songs

Luke Howard: Homeless - Luke Howard
Fracture - Stephan Moccio
Tranquil Moments (Sound Bath) - emeraldwave
Dreamwaves - Gentle Dreams

Featuring Stephan Moccio, Luke Howard, emeraldwave, Gentle Dreams

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