Bike Bootcamp

45 min Bootcamp: Full Body

45 min · with Tunde Oyeneyin · 20 July 2021 · 8.0/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 12 songs

1. Focus - Ariana Grande
2. Caught Up - Usher
3. Roman's Revenge (Album Version (Edited)) (feat. Eminem) - Eminem, Nicki Minaj
4. Headsprung - LL COOL J, LL COOL J
5. Con Calma (Remix) (feat. Snow) - Snow, KATYPERRY, Daddy Yankee
6. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
7. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
8. Instruction (feat. Demi Lovato & Stefflon Don) - Stefflon Don, Jax Jones, Demi Lovato
9. Over - Drake
10. Mask Off (Marshmello Remix) - Marshmello, Future, Future
11. Nasty Girl - Inaya Day
12. If I Were a Boy - Beyoncé

Featuring Beyoncé, Drake, Ariana Grande, Nicki Minaj