Strength

60 min Total Strength

60 min · with Andy Speer · 25 February 2024 · 8.1/10

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Tracklist · 17 songs

1. We Got To Change - James Brown
2. Boogie Shoes (2004 Remaster) - KC & The Sunshine Band, KC & The Sunshine Band
3. Spectrum (Say My Name) (Calvin Harris Remix) - Florence + The Machine
4. Centuries (Remix) (feat. Juicy J) - Juicy J, Fall Out Boy
5. Go Crazy - Flyana Boss
6. Fighting Myself - Linkin Park
7. Bring Me To Life - Evanescence
8. Trenches (DMC Remix) - Pop Evil
9. Even Flow - Pearl Jam
10. Spoonman - Soundgarden
11. Heavy Metal Machine - Smashing Pumpkins
12. California Dreamin' (With Cass Elliot And John Phillips Intro) - The Mamas & The Papas
13. Lose Yourself - Eminem
14. We Weren't Born To Follow - Bon Jovi
15. Come Alive (feat. Toro y Moi) (feat. Toro Y Moi) - Toro y Moi, Chromeo
16. Turn the Tide (Ruben de Ronde Remix) (feat. 2WEI) - 2WEI, Edda Hayes, Kataem
17. The Way You Move (feat. Sleepy Brown) - Outkast, Outkast, Sleepy Brown

Featuring Eminem, Fall Out Boy, Florence + The Machine, Outkast