Row Bootcamp

30 min Bootcamp: 50/50

30 min · with Katie Wang · 17 February 2026 · 7.3/10

Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 10 songs

1. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
2. HIGHER - Bishop Briggs
3. Hawt Stuff (Extended Mix) - Vicetone
4. What It Sounds Like (from the Netflix film KPop Demon Hunters) - EJAE, HUNTR/X, AUDREY NUNA, KPop Demon Hunters Cast, REI AMI
5. Treat You Better (Purple Disco Machine Remix) - RÜFÜS DU SOL, Purple Disco Machine
6. Perfume - The Dare
7. When Did You Get Hot? - Sabrina Carpenter
8. On Fire - Lloyd Banks
9. Burning Up (Fire) - BTS
10. Girl on Fire - Alicia Keys

Featuring Lil Wayne, Alicia Keys, RÜFÜS DU SOL, Swizz Beatz